Cure for insomnia

I've always had a mild case of insomnia. Which explains my really dark eye rings...
There are times when I can't sleep at all the whole night, and its seriously torturing. U can toss and turn the whole night, get frustrated at ur pillow, blanket, mattress, the noise from the streets, or even the faintest light seeping thru ur curtains, blaming everything in sight thats making u NOT sleep.
I've had a whole lot of experiences in the above mentioned.
But I think I've found a cure for my insomnia, at least it works for me.
I've recently started to watch documentaries before I sleep. Discovery, history channel, nat geo, animal planet. U name it, I watch it. And I've learnt alot! The history of Russia, China, how insects mate... And the best part of it, I fall asleep easily after the show.. :D so now, i'm gaining knowledge and sleeping well!
But of course, there are some documentaries that doesn't work that well.
Last night, I watched the FBI files on discovery. And it didn't end til 5 am, and it was so exciting i couldn't not watch it.
So I slept at 5am. BLEH.
So, my point is, choose ur 'before-bed' tv show wisely.

Sammi Sammi Sammi!!!!!!!!!!!!!!!!!!!!!!!!!!!!

It's finally my turn to do the POTP special this week. And I was so excited!!! because I'm doing one on sammi, my idol for 12 years.
I had really high hopes for it. Stayed back in the office til at least 3am for a few night just to finish it. and I think the hardest part of it is writing the script.
But as i was doing the special, it reminded me of why i liked her so much in the first place. Looking back at her achievements, I was so touched by all her efforts and hardwork.
And it was then I decided that I want to be like her, putting in all i have to achieve something.
I spent alot of time and efforts on it, and i almost pulled my hair out at some point in time. but i'm not sure if its as well as I had hoped it would be...
Listen to it, and let me know?
Sunday 2pm.

Would love your feedback cos i really really put in alot to make it the best I could... :)

Sammi Sammi Sammi!!!!!!!!!!!!!!!!!!!!!!!!!!!!

It's finally my turn to do the POTP special this week. And I was so excited!!! because I'm doing one on sammi, my idol for 12 years.
I had really high hopes for it. Stayed back in the office til at least 3am for a few night just to finish it. and I think the hardest part of it is writing the script.
But as i was doing the special, it reminded me of why i liked her so much in the first place. Looking back at her achievements, I was so touched by all her efforts and hardwork.
And it was then I decided that I want to be like her, putting in all i have to achieve something.
I spent alot of time and efforts on it, and i almost pulled my hair out at some point in time. but i'm not sure if its as well as I had hoped it would be...
Listen to it, and let me know?
Sunday 2pm.

Would love your feedback cos i really really put in alot to make it the best I could... :)

问号

是不是每一个人的一生当中，一定会经历过一段刻骨铭心的爱情？
如果那段恋情还没到来，是不是应该等待到你遇到为止？
可是，什么才算是刻骨铭心？
是不是一定要以痛哭的眼泪收场？
还是一定要爱到两败俱伤，才能算是轰轰烈烈，刻骨铭心的爱情？
如果刻骨铭心只能够曾经拥有，又是否能够把这个阶段从生命中删掉，直通到未来的安定？
可是，如果生命中少了这一块，是不是会活的不够完整？
你，又会怎么选择？

6月2日 its your birthday!

Here you go...

6月2日出生的人，仿佛是天生的“问题专家”，一生中充满了疑难杂症。但这并不见得是坏事，因为排除问题、解决困难，似乎就是他们的生活重心。事实上，如果日子平淡无奇，他们恐怕还主动去找麻烦来处理呢！所以罗！我们常见到这天出生的人选择一些帮人解决困难的行业，以便能公开料理自己的私人总是就边这天出生的女性在选择对象时，也多半会挑个复杂、不单纯的人物，这样一来，不但挑战不断，相处的过程也更刺激有趣。遗憾的是，当她们认真想到另一半在个性上的局限，以及自己的需求未能获得满足时，便不由得会产生强烈的挫折感。

优点
能保护人、专业、刚毅果断。

缺点
苛求、无节制、耽于享乐。

6月6日 It's your Birthday!

6月6日出生的人相当具有远见，这样的特质会展现在他们的专业、家庭事务、研究领域上，而且会影响他们生活的每个层面。对他们来说，实现远大的计划永远是第一要务，虽然偶尔会感到些许的寂寞；但是因为早已习惯将心事深深埋藏，所以即使是最亲近的人也很难分享他们内心深处的情感。

他们最大的危机就在于因为眼光过于远大，而使得言语或是行为表现太过极端，因此遭到伤害和失败，甚至造成生命的危险。因此，在这天出生的人应该要特别小心运用自己的天赋。

优点
有远见、擅长表达、具审美能力。

缺点
易遭误解、个性极端、脱离现实。

Diet Vs Health

I've recently fallen ill again.
I came to discover the cause and effect between going on a diet and getting sick. well, at least for me.
Everytime I came to the decision of shedding some (not-so) baby-fats, I fall ill instead.
The last time I tried a diet, I fell sick.
This time around, I merely had a 1 second THOUGHT about losing so weight, I fell sick, yet again.
I conclude that I shall never even as much as think about losing weight again.